Ukunxiba iikramponi ngumsebenzi onemingcipheko ethile, nanga amanye amanyathelo okhuseleko:
Khetha ubungakanani obufanelekileyo bekrampon: Qinisekisa ukuba ukhetha ubungakanani obufanelekileyo bekrampon kwisayizi yesihlangu sakho sozinzo kunye nokhuseleko.
Khetha izinto ezifanelekileyo: Iikramponi zihlala zenziwe ngerubha okanye i-silicone.Khetha ezo zixhobo zinxiba-resistant kunye ne-elastic kwaye zinokubonelela kakuhle.
Ufakelo olufanelekileyo: Ngaphambi kokufaka iikramponi zakho, qiniseka ukuba iikramponi zakho zifakwe ngokufanelekileyo kwizihlangu zakho kwaye ziqiniswe ngokukhuselekileyo.Khangela ukuba iikramponi ziqinile kwaye ugweme ukukhulula okanye ukuwa ngexesha lokusetyenziswa.Xa ufaka i-crampons, qiniseka ukuba unamathele ngokukhuselekileyo phantsi kwesihlangu.Ngokuxhomekeke kuhlobo lweekramponi, banokufuna ukukhuselwa ngeentambo okanye iibhendi zeerubha.
Sebenzisa umhlaba ozinzileyo: Iikramponi zifanelekile kakhulu kumhlaba onqabileyo okanye onqabileyo, ugweme ukuzisebenzisa kwezinye iindawo, ngokukodwa kwikhonkrithi eqinisiweyo okanye i-tile, ukwenzela ukuba ingatyibiliki okanye yonakalise i-crampons.
Nika ingqalelo kwibhalansi yakho: Xa ugqoke iikramponi, hlawula ingqalelo ekhethekileyo kwibhalansi yakho kwaye uhambe ngokucophelela.Gcina uzinzo kunye nokuma kwakho kwaye ugweme ukujika okubukhali okanye utshintsho olukhawulezayo kwicala.
Lawula amanyathelo akho: Xa uhamba emkhenkceni, thabatha amanyathelo amancinci, azinzileyo kwaye uphephe ukunyathela okanye ukubaleka.Zama ukubeka ubunzima bakho kwibhola ye-forefoot yakho kunokuba isithende, esiya kunika ukuzinza okungcono.
Yilumkele okukungqongileyo: Xa unxibe iikramponi, yilumkele indawo ekungqongileyo kunye nabanye abahambi ngeenyawo okanye imiqobo ngamaxesha onke.Gcina umgama okhuselekileyo owaneleyo ukuphepha ukungqubana okanye ukudala iimeko ezinobungozi.
Susa iikramponi zakho ngononophelo: Ngaphambi kokuba ususe iikramponi zakho, qiniseka ukuba umi kwindawo esemgangathweni kwaye ususe ngokucophelela i-crampons kwizihlangu zakho ukuze ugweme i-slips ngengozi.
Khumbula ukusebenzisa inkathalo xa unxibe iikramponi kwaye ulandele imiqathango engentla ukuqinisekisa ukhuseleko lwakho.
Ixesha lokuposa: Oct-12-2023
